FAT LOSS FITNESS JOURNEY QIYA #2

Hai korang, Ni gambar semalam. Badan qiya da mula rasa tak sedap. So qiya pun tak buat exercise brisk walking atas treadmill. Yoga: Dancer pose Qiya just buat yoga dancer pose ni je. Repeat this pose more than 30 times.  Dancer pose ni bagus utk full body strength, flexibility,...

Fat Loss Fitness Journey Qiya #1

Hai korang, Semalam qiya try baju raya serius rasa sedih, saiz 38 ketat sangat especially part dada dengan perut.  Ada je qiya snap dalam fitting room, tapi rasa tak confident nak post sebab obvious gila baju tu ketat.  At last qiya decide utk tukar ke saiz 40. Tapi skg ni qiya tengah...